Whether you’re recovering from an injury, dealing with persistent pain, experiencing TMJ (jaw) discomfort, or looking to move more confidently and comfortably, Hadil is committed to helping you achieve your goals through personalized, evidence-based physiotherapy care. Hadil Alhaddad is a Registered Physiotherapist with over 10 years of Canadian and international clinical experience. She works with individuals of all ages and is passionate about creating personalized treatment plans tailored to each patient’s goals, lifestyle, and needs—helping them move better, feel better, and return to the activities they enjoy. Her treatment approach combines hands-on manual therapy, therapeutic exercise, movement retraining, soft tissue techniques, patient education, and Neu mat Pilates principles. This includes a strong focus on core strengthening, improving posture, and enhancing overall movement control. Pilates-based rehabilitation can also help boost energy levels and mood, support functional strength, and reduce the risk of future injuries. Her goal is to help patients restore function, reduce pain, and build long-term resilience in their daily lives. Hadil has completed training in Manual Therapy, Kinesiology Taping (K-Taping), TMJ Management, Bobath-NDT Pediatric Technique, Advanced Soft Tissue Therapy for the Neck and Shoulder, and Neu mat Pilates. She has a special interest in treating neck and back pain, musculoskeletal and neurological conditions, TMJ dysfunction, chronic pain, postural concerns, sports and workplace injuries, and pediatric rehabilitation. She is a graduate of the Ontario Internationally Educated Physical Therapy Bridging Program (OIEPB) at the University of Toronto and continues to contribute to the program as a facilitator and supporting internationally educated physiotherapists in their professional development. Hadil has worked with a variety of populations including children, adults, seniors and athletes. Outside of the clinic, Hadil enjoys staying active through walking and Pilates, spending time with her family, and continuing her professional learning. Her personal commitment to movement and healthy living reinforces her belief that regular exercise—especially Pilates-based rehabilitation—is one of the most effective ways to improve strength, posture, energy, mood, and overall well-being. Hadil provides physiotherapy services in both English and Arabic and offers both in-person and virtual appointments. Areas of Interest • Neck and Back Pain • Orthopedic & Musculoskeletal Rehabilitation • TMJ (Jaw) Dysfunction • Pediatric Physiotherapy/delay in gross motor development • Chronic Pain Management • Soft Tissue Therapy • Postural & Ergonomic Assessment • Sports Injury Rehabilitation • Neu mat Pilates-Based Rehabilitation & Movement Therapy (core strength, posture, energy, mood, and injury prevention) • Injury Prevention and Healthy Aging Languages • English • Arabic Professional Memberships • Canadian Physiotherapy Association (CPA) • Ontario Physiotherapy Association (OPA)

Whether you’re recovering from an injury, dealing with persistent pain, experiencing TMJ (jaw) di... Read More

Dr. Farzana Bandali is the co-founder and clinic director of Spine+ Wellness Centre. As both a Doctor of Chiropractic and a Registered Massage Therapist, she brings a unique, whole-body approach to patient care, combining hands-on treatment, rehabilitation, and movement to help patients feel and function at their best.

Since graduating from the Canadian Memorial Chiropractic College in 2006, Dr. Bandali has been passionate about helping people move better, recover from pain, and improve their overall quality of life. Her dual qualifications allow her to assess and treat the body from multiple perspectives, creating personalized treatment plans that address both the underlying cause of dysfunction and the symptoms patients experience.

Dr. Bandali has a special interest in women’s health and is dedicated to supporting women through every stage of life—from pregnancy and postpartum recovery to perimenopause and menopause. She understands that every stage brings unique physical and hormonal changes, and believes treatment should evolve alongside them.

She specializes in prenatal and postpartum chiropractic care, lymphatic drainage therapy, and one-on-one Clinical Pilates. Every Clinical Pilates session is individually designed to improve core strength, posture, mobility, balance, and overall function, helping patients recover from injury, build confidence in movement, and stay active for the long term.

Dr. Bandali also has extensive experience treating neck and back pain, headaches, sports injuries, postural concerns, and musculoskeletal conditions. By combining chiropractic care, massage therapy techniques, rehabilitation, soft tissue therapy, fascial cupping, instrument-assisted soft tissue mobilization (IASTM), and personalized exercise programs, she provides comprehensive care tailored to each patient’s goals.

Known for her compassionate, approachable style, Dr. Bandali is committed to helping every patient feel heard, supported, and empowered. Whether you’re recovering from an injury, navigating pregnancy, rebuilding strength after childbirth, managing the changes of perimenopause or menopause, or simply looking to move and feel your best, her goal is to help you achieve lasting results and enjoy a healthier, more active life.

Dr. Farzana Bandali is the co-founder and clinic director of Spine+ Wellness Centre. As both a Do... Read More

Dr. Nooreen is an evidence-based chiropractor dedicated to helping patients achieve optimal health, function, and quality of life through individualized care and rehabilitation. She earned her Honours Bachelor of Science degree from McMaster University before completing her Doctor of Chiropractic degree at Canadian Memorial Chiropractic College.

Committed to ongoing professional development, Dr. Nooreen is certified in Clinical Acupuncture and has advanced training in Vertigo assessment and treatment. She integrates the latest research with hands-on treatment, exercise prescription, and patient education to deliver comprehensive, evidence-informed care.

She is passionate about identifying the underlying causes of pain and dysfunction rather than simply addressing symptoms. Her goal is to empower patients with the knowledge, tools, and confidence needed to take on an active role in their recovery and long-term well-being.

Whether helping patients recover from injury, manage chronic pain, improve mobility, or enhance physical performance, Dr. Nooreen is committed to supporting them every step of the way towards achieving their health and wellness goals.

Dr. Nooreen is an evidence-based chiropractor dedicated to helping patients achieve optimal healt... Read More

Lily Zayed is the co-founder and clinic director of Spine+ Wellness Centre. As both a Doctor of Chiropractic and Registered Massage Therapist, with advanced training in psychotherapy, she offers a truly integrated approach to health that recognizes the powerful connection between the body and the mind.

Since graduating from the Canadian Memorial Chiropractic College in 2006, Dr. Zayed has been dedicated to helping patients overcome pain, restore movement, and improve their overall well-being. She believes that lasting health comes from treating the whole person—not just their symptoms.

Dr. Zayed has a special interest in prenatal and postpartum care, women’s health, pediatric chiropractic, and family wellness. She also supports individuals experiencing stress, anxiety, and emotional challenges by integrating evidence-based psychotherapy principles into her patient-centered approach, creating a safe and supportive environment where both physical and emotional health are prioritized.

As a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology, Dr. Zayed offers psychotherapy services using evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Her goal is to help patients build resilience, develop healthy coping strategies, and improve their overall quality of life.

Known for her compassionate nature and thoughtful approach, Dr. Zayed is committed to helping patients feel heard, supported, and empowered. Whether you’re seeking relief from pain, navigating pregnancy or postpartum recovery, supporting your child’s development, or looking after your mental well-being, she is dedicated to helping you achieve lasting health in both body and mind.

Lily Zayed is the co-founder and clinic director of Spine+ Wellness Centre. As both a Doctor of C... Read More

Annie is a Registered Massage Therapist dedicated to helping patients relieve pain, reduce muscle tension, and improve mobility through personalized therapeutic massage. She specializes in medium to deep tissue massage and is experienced in treating sports injuries, chronic muscle tightness, headaches, TMJ dysfunction, sciatica, frozen shoulder, trigger points, and pregnancy-related discomfort.

Annie believes that effective treatment should also be comfortable. She works closely with each patient throughout the session, adjusting pressure and techniques to ensure every treatment is both therapeutic and tailored to your comfort level.

Whether you’re recovering from an injury, managing chronic pain, or simply looking to unwind, Annie’s thoughtful, hands-on approach will help you feel your best.

Annie is a Registered Massage Therapist dedicated to helping patients relieve pain, reduce muscle... Read More

Lin is a Registered Massage Therapist with a passion for helping patients reduce pain, improve mobility, and restore function through therapeutic massage. She specializes in deep tissue and sports massage, providing firm, targeted treatments to relieve chronic muscle tension, support injury recovery, and improve movement.

Lin also has experience treating headaches, TMJ dysfunction, trigger points, lymphatic congestion, and pre- and postnatal discomfort. Her treatments are focused, effective, and tailored to each patient’s individual needs.

Whether you’re recovering from an injury, managing persistent muscle tightness, or looking for a strong therapeutic massage, Lin is committed to helping you move better, feel stronger, and achieve lasting results.

d.

Lin is a Registered Massage Therapist with a passion for helping patients reduce pain, improve mo... Read More